GMXO COMPOUND MASTER
Compound Master The Ultimate Strength & Mass Program
Ready to build serious muscle and get stronger than ever with minimal equipment? Compound Master is the perfect program for anyone looking to maximize gains at home or in the gym using just barbells and dumbbells!
Full 6-Week Program designed for mass & strength
Dumbbell & Barbell-Only workouts no machines needed
Home & Gym-Friendly train anywhere with minimal equipment
Progressive Overload Focused to push your limits each session
Proven Compound Movements to build size, strength & power
Rep Ranges Included for All Levels whether you’re a beginner or advanced, you will know exactly how many reps to hit for optimal growth
iOS 26 Users – Important:
Some iPhones (iOS 26) may open PDFs in Apple’s new Preview app, which can be slower with large or image-heavy workout plans.
- For the smoothest experience:
- Long-press the PDF → Open in → Adobe Acrobat Reader (free)
- Or long-press → Quick Look
- This ensures fast scrolling, smooth zoom, and hassle-free access.
Tip: Preview may work fine on newer devices, but we recommend using Adobe Acrobat for the best experience.
This isn’t your average workout plan, it’s designed to help you master compound lifts, pack on solid muscle, and get stronger every week. Whether you’re training at home or in the gym, all you need is dumbbells and a barbell to unlock elite results.
Are you ready to take your physique to the next level? Download Compound Master now and start dominating your workouts!
What’s inside:
6 WEEK WORKOUT PLAN PDF
DIET PLAN/GUIDE PDF
TIPS & TRICKS PDFS
NUTRITION GUIDANCE PDF
SUPPLEMENT GUIDE PDF
iOS 26 Users – Important:
Some iPhones (iOS 26) may open PDFs in Apple’s new Preview app, which can be slower with large or image-heavy workout plans.
- For the smoothest experience:
- Long-press the PDF → Open in → Adobe Acrobat Reader (free)
- Or long-press → Quick Look
- This ensures fast scrolling, smooth zoom, and hassle-free access.
Tip: Preview may work fine on newer devices, but we recommend using Adobe Acrobat for the best experience.